Our Bodyrade creatine & pre-workout blends are the perfect supplement to maximise your training performance. With a powerful blend of 5 carefully selected ingredients, each serving (10g) offers a well-balanced dose of essential substances to help you take your training to the next level.

5g Creatine monohydrate (50%): Creatine is well known for increasing strength and muscle volume. It helps the body produce more energy during high-intensity exercises, resulting in increased performance and faster muscle recovery. 

2.5g Citrulline Malate: This amino acid is known to increase nitric oxide levels in the body, which improves blood flow and oxygen supply to the muscles. This contributes to better endurance and reduced muscle fatigue during training. 

1.5g Beta-Alanine: Beta-Alanine helps reduce muscle fatigue and increase muscle endurance. By increasing carnosine levels in the muscles, you can train harder and longer. –

200mg Caffeine: Caffeine is a proven stimulant that increases energy, focus and alertness. It helps you to be alert and concentrated during training. 

200mg L-Theanine: This amino acid works together with caffeine to provide a calming effect without reducing energy levels. It helps reduce caffeine-related side effects such as tremors and restlessness. 

Using the Bodyrade® Mixology Bottle keeps the ingredients locked in and fresh before you need it, simply add 330ml of ice cold water open and shake.

Take one serving 20 minutes before training and experience the difference in your performance.